Dumbbell, here is represented for the real fitness equipment, not for fool people.Dumbbells, a kind of auxiliary equipment for weight lifting and fitness practice. It is smaller than the barbell. Light-weight dumbbells are 6, 8, 12 or 16 pounds, etc. (1 pound = 0.4536 kg) The heavy-weight dumbbells have 10, 15, 20, 25 or 30 kg, etc. Therefore it is favored by the majority of fitness enthusiasts. No sound when practicing, so it is called dumbbells.
Dumbbell is a simple fitness training equipment, which is used to enhance muscle strength. Its main material is cast iron, and some of the dumbbells are wrapped with a layer of rubber.
Its main function is for strength training and muscle compound move training. The patients who are with low muscle strength due to motor paralysis, pain or long-term inactivity can train their muscle force by holding a dumbbell to do active movement against resistance.
In addition to iron dumbbell, there are wooden or plastic dumbbells. When practicing, the knocking sound of the wood or plastic dumbbell can be used to develop practitioners' coordination and a sense of rhythm. We can also compile sets of dumbbells actions into gymnastics performances.
Scientific use of dumbbells, we can indeed receive a good training effect. There are some saying that, the strong muscle of Schwarzenegger is mainly derived by the dumbbell exercise. Nonetheless, many people do dumbbell exercise, but they obtain neither the power increase nor the fitness. This often discouraged them, then the dumbbell has been shelved, or even become a substitute for a hammer. In fact, the dumbbell exercise need to be implemented continuously. If don't insist on doing the dumbbell training, the effect will always be unsatisfactory.
Before starting dumbbell exercises, we should choose the right weight. If you intend to reduce fat, it is recommended to do each exercise 15 to 25 times. The interval between each exercise could be controlled in 1 or 2 minutes. If you think this kind of exercise is boring, you can practice with your beloved music or follow the music to do the dumbbell exercise. There are much more China manufacturers for dumbbells.
Resource:
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dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.
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